pregnancy & exercises
	pregnancy and exercise pregnancy and exercises pregnancy exercise video pregnancy exercise videos pregnancy exercise pregnancy exercises pregnancy fitness pregnancy massage video
Links sports exercises workouts weightloss exercises	If you just had a baby or are about to have one, stop by this site to find the information that you are looking for. We have a variety of videos for the pre-natal and post-natal months that will help relieve back and leg discomfort, show you exercises to flatten out that tummy and techniques to boost your energy, mood, and self image. Look here The top 10 activities that don''t count as warm-ups. Some of the following ideas may be incorporated into your warm-up, but none should pregnancy be used as the sole activity when preparing for higher intensity exercise. What counts "The idea is simple. A muscle in a resting state has a certain length. Warming up improves the ability to move the muscle through its entire range of motion without injury. While warmth applied to the outside of the body warms the skin and parts of the muscles close to the skin''s surface, it doesn''t effectively warm the muscles, particularly the deep-seated muscles and tendons." A PhD, with the department of exercise science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." She & supports the practice of moving through the entire range of motion during the warm-up phase of a workout to not only increase muscle temperature, but to also stretch the muscles. Warm-ups are important not only for injury prevention but also for optimal strength and performance. Powerlifters and strength trainers alike lift light weights and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, rock climbing or even doing yoga, your mind and body benefit significantly by warming up, enhancing both your enjoyment of the experience and the results. Use very light weight and high reps for the first set of exercises each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding pregnancy up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle & and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. ©2003 www.pregnancy-exercise-video.com. All rights reserved.

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