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If you just had a baby or are about to have one, stop by this site to find the information that you are looking for. We have a variety of videos for the pre-natal and post-natal months that will help relieve back and leg discomfort, show you exercises to flatten out that tummy and techniques to boost your energy, mood, and self image. Look hereAnd average gym-goers, who juggle work, family and other responsibilities--how would you feel about an all-in-one workout exercises for building muscle and improving your cardiorespiratory capacity? As a personal trainer, the first thing I have my clients do when I meet them for their workouts is warm up. And when I teach any type of aerobics class or even a body toning class, we don''t jump right into the high-intensity stuff -- we warm up first. Walking from your during car to the gym does not count as warming up. If you''re getting the drift, you probably realize that warming up is crucial to every type of workout, and any sport, for that matter. For all types of exercise, your warm-up activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will be doing. Physiological reasons for warming up. Warm-ups pregnancy help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, heart which alerts the individual to potential musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving rate the elasticity of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload. ©2003 www.pregnancy-exercise-video.com. All rights reserved. |